Q: What Should I Bring? How should I prepare for my first class?
A: Wear light stretch clothing and bring a bottle of water. Please bring a large beach towel. Also bring an extra towel if you plan to shower. Bring a yoga mat. You can purchase a new yoga mat at our studio for $20. We have many colors and styles to choose from. The room is hot and you will sweat a lot! No perfumes or strong scents please!
Q: Can I do Bikram Yoga if I have never done yoga?
A: Yes! Bikram Yoga is designed for beginners. It is simple, yet challenging.
Q: Do I have to be flexible?
A : No. Yoga will help you regain your natural range of motion.
Q: Is Bikram Yoga an aerobic workout?
A : Absolutely! Bikram Yoga is as good or better than any other aerobic activity you will find! It raises your heart rate for 90 minutes, moving freshly oxygenated blood to every cell of your body.
Q: Can I still do other exercise/sports if I practice Bikram Yoga?
A: Yes. Bikram Yoga is the perfect complement to any exercise program. It will help you improve any other athletic activity you do. Many professional athletes have practiced Bikram Yoga for years citing its ability to limit sports-related injuries and to increase performance.
Q : What if I have pre-existing injuries?
A : You will practice to your own ability. Please tell the teacher in advance about any conditions you have. Feel free to call us if you have any specific questions.
Q: Do you have changing rooms and showers?
A : Yes, we have comfortable changing rooms and large showers.
Come to class hydrated, have an empty stomach, clean body and feet. New students arrive 20 minutes before class to register. Classes start on time, no latecomers are allowed in.
